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TAMIL NADU MENU

Veetu Sambar
Cabbage Poriyal
Cauliflower Chops
Ponni Boiled Rice

Iyengar Veetu Sambar:This is a traditional, aromatic, and flavorful South Indian lentil and vegetable stew, often characterized by its balance of six tastes (sweet, sour, salty, bitter, pungent, astringent). 'Iyengar Veetu' implies a traditional Brahmin household style.

Ingredients
Toor Dal (split pigeon peas), Mixed Vegetables, Tamarind pulp, Sambar powder, Cooking oil or ghee, Mustard seeds, Fenugreek seeds, Curry leaves, Asafoetida (hing), Green chili, Tomato, Salt, Jaggery (or brown sugar), Fresh coriander leaves, Water.

Cabbage Poriyal:
Shredded carrot, cabbage, beans are tempered with mustard seeds, urdh dal, green chilli and curry leaves, then topped with flaked coconut and lemon.

Ingredient:
C
abbage, Carrot, Vegetable Oil, Mustard Seeds, Urad Dal, Dried Red Chili, Curry Leaves, Green Chili, Shallots, Onions, Turmeric Powder, Fresh Grated Coconut, Salt

Cauliflower chops:
A rich and aromatic South Indian kurma-style dish where cauliflower is cooked until soft and lightly mashed into a thick, creamy gravy made with tomato and garlic. The dish has a bold, restaurant-style flavour, with a slight tang from tomatoes and depth from fennel and whole spices, giving it a strong and satisfying taste. It pairs exceptionally well with dishes like Veetu Sambar, as the chops bring a rich, intense flavour that enhances the overall meal experience.

Ingredients:
cauliflower, garlic, ginger, green chili, tomato,Mint leaves, coriander leaves, gram flour, oil, cardamon, cumin seeds, bay leave, onion, kashmeri chilli powder, salt, turmeric powder, coriander powder, gram masala, water.

Ponni Boiled Rice:
A popular South Indian variety of parboiled rice known for its firm texture and subtle flavour. When cooked plain, it remains fluffy and separate, making it an ideal base to pair with rich and flavourful dishes like curries, sambar, and gravies.

Ingredients:
Ponni Rice, Water

Allergens

Veetu Sambar, Cabbage Poriyal : Mustard

NUTRITIONAL INFORMATION

  • Calories - 860–900 kcal
  • Carbohydrates - 120–130 g
  • Protein - 20–22 g
  • Fat - 18–20 g
  • Saturated Fat - 6–7 g
  • Dietary Fiber - 20–24 g
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