Mangaluru Menu
Konkani Dal:
A vibrant, golden dal inspired by coastal flavours, simmered with tomatoes and a gentle heat from chillies. Light yet nourishing, it brings warmth and comfort, with a beautiful balance of tangy and mellow notes.
Ingredients:
Toor Dal, water, turmeric Powder, salt, Coconut Oil, mustard Seeds, Cumin Seeds, Asafoetida (Hing), Curry Leaves, Green Chili, Onion, tomato, Garlic, Ginger, Coconut, Coriander Leaves
Coconut Elixir Curry:
A creamy, golden curry enriched with coconut and fragrant spices. Smooth, comforting, and deeply flavourful, this dish wraps you in warmth with every spoonful — a true soul-soothing centrepiece.
Ingredients:
Potato, carrots, green beans, green peas, Onion, Tomato, garlic, ginger, Coconut Oil, Mustard Seeds, Cumin Seeds, Curry Leaves, Green Chilli, Turmeric Powder, Coriander Powder, Cumin Powder, Garam Masala, Red Chilli Powder, Coconut Milk, Water, Salt, Jaggery, Cashew Nuts, Fresh Coriander, Toasted Coconut Flakes, Coconut Cream
Turmeric Chickpea Salad:
Earthy turmeric meets tender chickpeas and fresh herbs in this bright, wholesome salad. Light yet satisfying, it adds a fresh contrast to the plate with its gentle spice and vibrant character.
Ingredients: Chickpeas, Red Onion, Cucumber, Tomato, Fresh Coriander (Cilantro), Fresh Mint, Green Chilli, Ginger, Olive Oil or Coconut Oil, Lemon Juice, Turmeric Powder, Cumin Powder, Coriander Powder, Chilli Powder, Black Salt (Kala Namak), Salt, Black Pepper, Maple Syrup, Fresh coriander sprig, Lime, Toasted unsweetened coconut flakes
Lemon Rice:
Fluffy rice lifted with zesty lemon and delicate spices, offering a burst of freshness in every bite. Bright, fragrant, and perfectly balanced — the foundation that ties the whole meal together.
Ingredients: PONNI BOILED Rice, Water, Salt, Vegetable Oil, Mustard Seeds (black or brown), Chana Dal (split chickpeas), Urad Dal (split black lentils, skinned), Peanuts (raw, unsalted), Curry Leaves (fresh), Green Chilli, Ginger, Turmeric Powder, Asafoetida (Hing), Lemon Juice, Lemon Zest, Fresh Coriander (Cilantro), Roasted Cashew Halves, Crispy Fried Onions
Allergens
- Konkani Dal : Mustard
- Coconut Elixir Curry : Tree Nuts (Coconut, Cashew), Mustard
- Turmeric Chickpea Salad : None
- Lemon Rice: Peanuts, Mustard
NUTRITIONAL INFORMATION
Per Person:
- Energy - 880 kcal
- Fat - 42 g
- of which saturates - 18 g
- Carbohydrates - 105 g
- Of which sugars - 16 g
- Protein - 28 g
- Sodium - 1400 mg
- Fibre - 22 g
- Magnesium - 180 mg
